Rachel Grumman Bender is an award-winning health, beauty, and parenting writer and editor. She has written for Self.com, Women’s Health, Prevention, Everyday Health, the New York Post, The New York Times, and many more publications. Rachel has held Health Editor positions at YouBeauty.com and Cosmopolitan magazine. She earned her bachelor’s degree in journalism at Boston University and her master’s degree in journalism at New York University. She lives in northern California with her husband and her twins.